Let's talk about therapy

Let's talk about therapy

What even is therapy?

If this is your first time trying talk therapy or your 50th time, let’s chat!

Here’s what my version of (in-person) talk-therapy is like:

  • Comfy place to sit!

  • Fidget toys, maybe a snack or drink, coloring books available

  • We talk. If you aren’t sure what to say or not say, I am trained to help us find our way!

Services

Indidivual therapy

  • Ages 5 & up (with parent involvement)

  • I accept Medicaid (under 21) and self-pay at this time.

  • Virtual and in person sessions offered

areas of focus

  • Life Adjustments

  • Anxiety

  • Depression

  • Trauma

  • ADHD/ADD

  • Self-esteem and self-worth

  • Relationship issues

Modalities used in session

Each person is unique and the therapeutic approach will differ. Some of the modalities that I commonly use are listed. I pull from several different modalities to meet the needs of my clients.

  • CBT helps you understand how your thoughts and actions are connected, teaching you how to change negative thoughts to feel better and cope with difficult feelings.

  • Solution-Focused Therapy helps you figure out what's working well in your life and how you can use those strengths to make things better, focusing on what you can do right now to reach your goals.

  • Internal Family Systems Therapy sees your mind like a family where each member has its own feelings and opinions. It helps these "family members" work together better by understanding and healing their roles, so you can feel more balanced and in control of your thoughts and emotions.